Kirsty Lewis

Kirsty Lewis

Träningsfilosofi: “My mission is empowering clients to take an holistic approach to their health and fitness. It’s a lifelong journey with one biomachine! Face the fear and do it anyway! I genuinely believe that you can achieve anything you set your heart and mind to, just don’t stand in your own way. And the key to achieving anything you want is to have a clear plan, be consistent and enjoy the process!”

Kontakta mig: kirsty.lewis@sats.se

My fitness background is a combination Triathlon, Crossfit and an overall love for sport and fitness. In 2016, I represented Team GB at the Triathlon World Championships in Mexico. Being a mum of two young boys I have rebuilt my strength inside, out and I feel passionate about helping others on their own personal journey. Fitness has become a natural part of my everyday life. I love challenging myself, pushing myself beyond the mental and physical comfort zone. I am always eager to learn new things and share my passion, which is to be fit and happy.

GRUNDUTBILDNING

  • Level 2 & 3 Personal Training – Impact Fitness, UK, December 2016
  • Level 3 Award in Pre/Post-natal program design – Active IQ, UK, June 2018
  • Crossfit Level 1 Instructor – Crossfit, USA, June 2021

VIDAREUTBILDNING

  • Applied Nutrition and Supplementation for Sport – ACC, UK, June 2017
  • Integrative Nutrition Health Coach – IIN, USA, February 2019
  • Gut Health – IIN, USA, February 2020
  • Hormone Health – IIN, USA, March 2020

Vårt PT-utbud