Datum
- 1söndag 23 november16:00
- 2söndag 30 november16:00
- 3söndag 7 december16:00
- 4söndag 14 december16:00
- 5söndag 21 december16:00
- 6söndag 4 januari16:00
- 7söndag 11 januari16:00
- 8söndag 18 januari16:00
- 9söndag 25 januari16:00
- 10söndag 1 februari16:00
Varaktighet: 60 minuter/tillfälle
Om Core & Abs Boot Camp
Bygg bålstyrka, stabilitet och kontroll med högintensiva intervaller och funktionella övningar som tränar mage, rygg och höfter.
Beskrivning
Core muscles are extremely important to prevent injuries and back pain. The stronger you are in the core
- the more you can lift
- the more stable you are
- the more control you have over your body
This bootcamp is NOT a one hour situp or plank bootcamp.
I will teach and guide you how to engage and efficiently train your muscles with varied exercises. If you want more personal training and learning experience, this is the bootcamp for you
Personlig tränare
Kontakta instruktören om du har några frågor.
Zoltan Hasznosi
As a trainer, I wish to make everyone as healthy and as pain free as possible, while making them
stronger. That is what I would have wanted before I started training, and thats what I offer now.
My goal is to make you enjoy coming to the gym. I want you to have fun, and be effective. I aim to teach and guide you to be efficient, gain muscle, be healthy and be the best
version of yourself
E-mail:
Mobilnummer:
+46 07 049 46 558