Övningar

Landmine Single-Leg Deadlift

World's Greatest Stretch

Plank

Seated row

Romanian Deadlift Dumbbell

Seated Leg Curl

Row machine

Tricepspress

Bicep Curls Machine

Axelpress, maskin

Cable Bicep Curl

Reversed Flyes

Treadmill

Calf Press

Chest press dumbbell

Front lunge, dumbbells

Hip Flexor Stretch

Cable Flyes

Thrusters with dumbbell

Overhead tricep extension