Övningar

Ring push-up

Standing Side Stretch

Bulgarian Split Squat - Front leg elevated

Seated Leg Curl

Bent over row to deadlift

Face Pull

Corpse Pose

Superman W Pull

Leg Raise alternating Assisted

Burpee - moderated

Leg raise machine

Split Squat

Scapula push-ups

Dynamic side plank

Snatchers

Dead bug

Curtsy Lunges

Lunges

Deadlift, Olympic Hex Bar

Hamstring Curl Pilates Ball