
Stefan Ostojic
Enjoying educating other PT:s in SATS on subjects known as Anatomy, Biomechanics, Nutrition and Workout planning/programming.
Most of my clients are doing some way of office static work. My goal is to teach you how to move better by doing mobility and core exercise.
Every client gets SPECIFIC exercise that is fitting their mechanics.
I use progressive overload - over time you will be stronger.
E-mail:
stefan.ostojic@sats.seMobilnummer:
+4670-796 42 6
Tillgängliga tider
- Måndag
- 06:00 - 10:00
- Tisdag
- 06:00 - 18:00
- Onsdag
- 06:00 - 17:00
- Torsdag
- 06:00 - 15:00
- Fredag
- 06:00 - 15:00
- Lördag
- Ej tillgänglig
- Söndag
- Ej tillgänglig
Expertis
- Coaching
- Educating/Utbildar andra PT:s on subjects known as Anatomy, Biomechanics, Workout Plan and Nutrition
- Gymnastik
- My background as a CrossFit competitor
- Kost
- Basic principles are necessary if you want real long term results. Higher Protein intake.
- Styrketräning
- Strength is something we do when clients master bodyweight exercise progression
- Skadeförbyggande
- Mobility, core strength and injurie prevention exericse instead of classic warm up.
- Träning för gravida
- Careful training focused on posture, glutes (hips) and lower back muscles.
- Specifik sport
- Ex CrossFit competitor and ex football player
Bakgrund
- Styrkelyft
- College of Sport and Physical Education in Belgrade, Serbia
- Gymnastik
- Team Leader in CrossFit club based in Belgrade.
- Tyngdlyftning
- 5 years of weightlifting during my CrossFit career.
Utbildning och kurser
- Master conditioning trainer in sport
- Faculty of sport and physical education, Belgrade (Serbia)
- S&C approved
- N1 course Anatomy
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