Glute Bridge Band
Legs and glutes
Mini-Band
Great glute exercise.
Så gör du
Place a mini resistance band around your legs, just above your knees.
Lie on your back with your feet on the floor with your knees bent 90 degrees.
Lift your hips off the floor until your knees, hips and shoulders form a straight line, by contracting your abs and glutes.
Pause for up to three seconds, then return to start.
