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Reversed Flyes

Axlar
Dumbbell

Reversed flyes is an exercise that targets shoulders and involves abs and upper back & lower traps.

Så gör du

  1. Start by holding a pair of dumbbells, lean forward and let your arms hang towards the floor.

  2. With almost straight arms (just a slight bend at the elbow), slowly lift the dumbbells by raising your arms out to the sides.

  3. Reverse the movement and lower the dumbbells back to the starting position.

Liknande övningar