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Ring push-up

Chest
Olympiska ringar

A challenging exercise for chest and core. Use TRX bands or Olympic Rings.

Så gör du

  1. Grab your rings and keep your body straight and your legs fully extended behind you.

  2. Slowly lower your body towards the floor in a push up movement.

  3. Pause at the bottom and push yourself back up to the starting position.

Liknande övningar