Scapula push-ups
Shoulders
Improve shoulder mobility and helps keep the shoulder and shoulder blades strong and healthy.
Så gör du
Stand up in an high plank position with your hands above your shoulders.
Keep your back in a straight line and tighten your core.
Without bending your elbows, slowly squeeze your shoulderblades together and apart to move your body up and down.
Continue with small movements and keep your back straight for the entire exercize.
