Seated row cable wide grip
Machines or rack
Strength exercise for the upper back and arms.
Så gör du
Sit well upright in the back, and with slightly bent knees.
Pull the handle towards the upper part of the abdomen and pull the shoulder blades firmly together towards the center of the back.
Keep your shoulders low and your chest open.
Return controlled forward and avoid allowing the upper body to be included in the movement.
In the video, the v-grip exercise appears. It can also be carried out with a wider handle.