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Treadmill

Full body
Treadmills

Adjust the speed and incline to your desired level. You can start with a slow speed and gradually increase it as you feel comfortable. 

Liknande övningar
Cobra
Axlar
Core
Chest
Cobra
Push Up Narrow
Armar
Chest
Push Up Narrow
Bent over row to deadlift
Legs and glutes
Back
Bent over row to deadlift