Sveinbjörn Sigurðsson
With a Master’s degree in Sport & Health Sciences and years of coaching experience, I can help you improve strength, mobility, and endurance. My sessions are structured, supportive, and enjoyable, helping you build lasting results and habits to sustain long-term health and fitness. Together, we’ll create a routine that supports your everyday life — and keeps you moving forward.
Expertis
- Styrketräning3+ years of hands-on strength training experience, with strength training courses in BSc and MSc.
- SeniorträningLed strength and endurance training for older adults, improving mobility and fitness for 3 years.
- SkadeförbyggandeCompleted a BSc course on sports injuries and prevention, supporting safe exercise practice.
- KostCompleted five nutrition courses in BSc and MSc, building strong evidence-based knowledge.
- CoachingI have coached diverse groups and individuals, adapting sessions to their goals and needs.
Bakgrund
- StyrkelyftI’ve done strength training for many years and really enjoy working out.
- FotbollPlayed football growing up and still enjoy watching matches with friends.
- Talar engelskaFluent and comfortable coaching in English.
- Talar svenskaCurrently learning Danish at Studieskolen. Snart kan jeg træne dig på dansk!
- ÖvrigtPlayed basketball growing up and still enjoy playing occasionally with friends.
Utbildning och kurser
- MSc in Sport and Health sciencesUniversity of Iceland
- BSc in Sport and Health sciencesUniversity of Iceland
- GXI Strength FoundationSATS
Tillgängliga tider
- Måndag
- 08:00 - 18:00
- Tisdag
- 08:00 - 15:00
- Onsdag
- 08:00 - 18:00
- Torsdag
- 08:00 - 18:00
- Fredag
- 08:00 - 16:00
- Lördag
- 10:00 - 14:00
- Söndag
- Ej tillgänglig
