Datum
- 1söndag 27 september13:45
- 2söndag 4 oktober13:45
- 3söndag 11 oktober13:45
- 4söndag 18 oktober13:45
- 5söndag 25 oktober13:45
- 6söndag 1 november13:45
- 7söndag 8 november13:45
- 8söndag 15 november13:45
- 9söndag 22 november13:45
- 10söndag 29 november13:45
Varaktighet: 60 minuter/tillfälle
Om Core & Abs Boot Camp
Bygg bålstyrka, stabilitet och kontroll med högintensiva intervaller och funktionella övningar som tränar mage, rygg och höfter.
Beskrivning
One of the most important muscles to prevent injuries and back pain, are the core muscles. This bootcamp is a compliment to your training, to boost efficiency. Balance, stability, ab strength with varied and fun exercises. No matter your current fitness level, difficulty and weights can be adjusted to your needs. I'm here to guide and push you to feel accomplished.
This bootcamp is for people who
-Want to increase strength and balance
-Thinks of their longevity and injury prevention
-Tired of group training and want a more personalised and fun session
As a trainer, I wish to make everyone as healthy and as pain free as possible, while making them
stronger. That is what I would have wanted before I started training, and thats what I offer now.
My goal is to make you enjoy coming to the gym. I want you to have fun, and be effective. I aim to teach and guide you to be efficient, gain muscle, be healthy and be the best
version of yourself
Kontakta instruktören om du har några frågor.
Mobilnummer
+46 07 049 46 558
E-mail
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