SATS Online App

The SATS Online app is the partner app for your Rflex that is included in your family membership. If you don't have an Rflex, we now offer SATS Online which allows you to take full advantage of Mentra with your phone, browser or with chromecast/airplay!

New workouts are launched weekly - don't miss them!

Use the SATS Online app to review all the sessions in our training library.

Personal overview page Your profile is your personal dashboard: we update it daily and always suggest new workouts that might suit you. You will also find your favorites and the latest training sessions here.

On-demand library Click the Play icon in the navigation bar to access the entire library of workouts. You can search by exercise type (eg strength, cardio or yoga) and filter by intensity level, time, equipment and trainer.

Schedule Looking for the real studio experience? Click on the "Calendar icon" in the navigation bar to view our weekly schedule. Plan the week ahead and add upcoming scheduled workouts to your calendar.

What is the SATS Online Training Programme?

Training programs are combinations of training sessions around a specific theme, goal or even challenge. A training program consists of several steps. Our instructors have carefully designed these programs, some are intended to be completed within a set period of time, while others can be completed at your own pace.

How does it work?

Our training programs are flexible and adapt to you and your mood: you can complete training sessions during a program in the order you want, or follow our instructors' recommendations.

You can also "skip sessions" by marking them as complete if you can't or don't want to do that specific session.

Where can I find SATS Online training programmes?

Click the Play icon in the app's navigation bar to see the full list of workouts. You can filter programs by instructor, equipment and time. On your Rflex, you will always be able to see the next session of an already started training program to be able to jump straight into the training.

To bookmark a workout or workout program from the mobile application, select the workout from the library and tap the "heart icon" on the workout page. Your favorite sessions will appear on the application's home page, as well as on Rflex for quick access.

Do you have to end your training early? No need to worry, you can stop training at any time. Follow these simple steps: 1. Tap anywhere on the screen during your workout to display the control panel 2. Press the "Leave training" button at the top of the screen to leave

When you leave a workout, you won't be able to pick up where you left off, but you can always start over.

Having trouble quitting? Contact member services

With SATS Online and the training mirror Rflex, you will be able to choose over 750 on-demand training sessions across a wide range of categories, difficulty and duration. Whether you're looking for strength, yoga, dance, cardio or something else entirely, with or without equipment, whether you're new or experienced, our goal is to help you achieve your fitness goals - all from the comfort of your own home.

Check out the recommendations in Rflex, and browse multiple lists of featured workouts or take a look at what's popular right now.

Don't lose track of your favorite workouts! You can bookmark any classes you view from your mobile application and they will appear on your training screen for quick access.

"Exercise together" is SATS Online's feature that allows you to invite up to 50 friends and family to your favorite session anytime - anywhere. How to use "Exercise together"

- Select any session in the SATS Online SATS app

- Start "Training Together" on the "Training Sessions" page by selecting the group icon at the top of

- Press "Start training together"

- Share the link with up to 50 friends via text, email, etc.

- You will now see the other participants join the "waiting room". When everyone is ready, select "Start time" and your "Workout Together" session will start💪

The "Workout Together Host" is in control of the workout – they can pause, fast-forward and end the workout at any time. All participants have control over their own camera, microphone and can give feedback by pressing the screen at any time during the training. All participants can end the session whenever they want. If you accidentally leave a "Train Together" session, you can rejoin the class and you will be returned to the start of the workout.

För support för SATS Online produkter och tjänster, besök SATS Online webbplats