Matthew Hillier

Expertis

• Styrketräning
  My love of strength training has evolved over 10 years and underpins my training principles.
• Skadeförbyggande
  Keeping up-to-date with the current evidence base allows me to help clients stay injury free.
• Seniorträning
  Supporting older adults to train safely, enjoy movement and improve their quality of life.
• Löpning
  Experienced in designing effective running programs for half, full and ultra marathons.
• Specifik sport
  Basketball, football and rugby specific gym program and performance training.
• Övrigt
  Injury and surgical recovery plans and management of long term conditions.

Bakgrund

• Tyngdlyftning
  My journey with weight lifting has evolved over 10+ years to becoming something I truly enjoy.
• Styrkelyft
  Strength training principles have helped me continue to do my hobbies to a high level.
• Talar engelska
  I am from England and I have recently relocated to Bergen. Currently learning Norwegian.
• Löpning
  I've run half, full and ultra marathons and find enjoyment in the process.
• Övrigt
  Basketball has been my main passion throughout my life. I still play competitively today.
• Instruktör gruppträning
  Group training design has been part of my role as a trainer and physiotherapist.

Utbildning och kurser

• Physiotherapy Bachelors of Science
  Amsterdam University of Applied Science
• NSCA Certified Personal Trainer
  National Strength and Conditioning Association
• Complete Guide to TRX Suspension Training
  Exercise ETC. INC.
• The Practice Changing Principles of Strength & Conditioning for Physios
  Physio Network
• Blood Flow Restriction Training
  Physio Network

Tillgängliga tider

Måndag

08:30 - 15:30

Tisdag

07:00 - 14:00

Onsdag

09:00 - 18:00

Torsdag

07:00 - 14:00

Fredag

08:30 - 16:30

Lördag

Ej tillgänglig

Söndag

Ej tillgänglig