Ruben Veres
I help people build strength, master their body, and gain confidence through a combination of free weights, calisthenics, and HIIT.
I specialize in strength building, fat loss, and body control, creating training plans that deliver lasting results.
Whether you're starting from scratch or pushing toward advanced skills, I’ll guide you with a clear, motivating program.
E-mail:
ruben.veres@sats.noMobilnummer:
+4745 84 78 09
Expertis
- StyrketräningBuild total-body strength through progressive training using calisthenics and free weights.
- GymnastikDevelop body control and advanced skills like handstands, muscle-ups, and L-sit progressions.
- SkadeförbyggandeTrain smart and safely - build strength and mobility to stay injury-free and resilient long-term.
- CoachingGet consistent guidance, clear structure, and accountability tailored to your goals and level.
- KostFuel your training and body goals with simple and effective nutrition strategies.
Bakgrund
- GymnastikMastered advanced calisthenics. Body control, balance, and core strength at advanced level.
- Funktionell träningDynamic training for real-world strength. HIIT, core, and explosive bodyweight movement.
- FriidrottBuild a strong heart and an explosive body. Training that powers both heart and lungs.
- StyrkelyftSquat, deadlift, and weighted pull-ups. Train to get brutally strong with smart technique.
- FotbollFormer goalkeeper. Fast reactions, agility, and functional power built on the pitch.
- Talar svenskaSnakker norsk (B1). Kommuniserer gjerne på norsk ved behov – klart og forståelig.
- Talar engelskaFluent in English.
Utbildning och kurser
- EQF Level 4 Personal TrainerNordic Fitness Education (NFE)
Tillgängliga tider
- Måndag
- 08:00 - 12:0015:00 - 20:00
- Tisdag
- 15:00 - 20:00
- Onsdag
- 08:00 - 12:0015:00 - 20:00
- Torsdag
- 15:00 - 20:00
- Fredag
- 08:00 - 12:0015:00 - 19:00
- Lördag
- 09:00 - 12:00
- Söndag
- Ej tillgänglig
