Hugo Rodrigues-Vasconcelos Souza

Expertis

• Styrketräning
  Build strength with kettlebell, barbell, and bodyweight training.
• Specifik sport
  Tailored conditioning to boost performance in your sport.
• Kampsport/boxning
  Self-defense training focused on technique, conditioning, and performance.
• Seniorträning
  Improve mobility and balance, training designed to keep you active and independent.
• Skadeförbyggande
  Injury prevention and rehabilitation to support long-term training progress.

Bakgrund

• Funktionell träning
  8+ years coaching functional training, injury prevention, and movement quality.
• Instruktör gruppträning
  Experienced group instructor: CrossTraining, HIIT, core, GAP, and cycling.
• Martial arts
  Experience in boxing, kickboxing, and MMA. 8+ years of training and coaching.
• Styrkelyft
  Strength training experience with barbell, kettlebell, and bodyweight methods.
• Friidrott
  Sport-specific conditioning experience improving performance.

Utbildning och kurser

• Advanced Diploma in Physical Fitness and Conditioning (TSAF)
  Medac, Barcelona
• Functional Training Certification
  Orthos Barcelona
• Advanced Personal Training Program
  Orthos Barcelona
• Bodybuilding Methods & Programming
  Orthos Barcelona
• Kettlebells Instructor SFG I
  StrongFirst

Tillgängliga tider

Måndag

06:00 - 21:00

Tisdag

06:00 - 21:00

Onsdag

06:00 - 21:00

Torsdag

06:00 - 21:00

Fredag

06:00 - 21:00

Lördag

06:00 - 14:00

Söndag

Ej tillgänglig