Hugo Souza

Personlig tränare

SATS Stadionparken

Nivå: 2

Personal trainer with 8+ years of experience in fitness and martial arts. Programs covering strength, mobility, and injury prevention for every goal and level.

E-mail:

hugo.rodrigues-vasconcelos.souza@sats.no

Mobilnummer:

+47 46 35 49 64

Expertis

Styrketräning
Build strength with kettlebell, barbell, and bodyweight training.
Specifik sport
Tailored conditioning to boost performance in your sport.
Kampsport/boxning
Self-defense training focused on technique, conditioning, and performance.
Seniorträning
Improve mobility and balance, training designed to keep you active and independent.
Skadeförbyggande
Injury prevention and rehabilitation to support long-term training progress.

Bakgrund

Funktionell träning
8+ years coaching functional training, injury prevention, and movement quality.
Instruktör gruppträning
Experienced group instructor: CrossTraining, HIIT, core, GAP, and cycling.
Martial arts
Experience in boxing, kickboxing, and MMA. 8+ years of training and coaching.
Styrkelyft
Strength training experience with barbell, kettlebell, and bodyweight methods.
Friidrott
Sport-specific conditioning experience improving performance.

Utbildning och kurser

Advanced Diploma in Physical Fitness and Conditioning (TSAF)
Medac, Barcelona
Functional Training Certification
Orthos Barcelona
Advanced Personal Training Program
Orthos Barcelona
Bodybuilding Methods & Programming
Orthos Barcelona
Kettlebells Instructor SFG I
StrongFirst

Tillgängliga tider

Måndag: 06:00 - 21:00
Tisdag: 06:00 - 21:00
Onsdag: 06:00 - 21:00
Torsdag: 06:00 - 21:00
Fredag: 06:00 - 21:00
Lördag: 06:00 - 14:00
Söndag: Ej tillgänglig

Kontakta Hugo Souza