Waqas Ali

Personlig tränare

SATS S:t Eriksbron

Nivå: 2

I believe in simplifying training and keeping it fun. I focus on what truly matters well being, energy, and a body that works in everyday life. From there, performance grows naturally. As your personal trainer, I meet you where you are and create a simple, realistic plan tailored to you. My life hack: Sweat. Smile. Shine.

E-mail:

waqas.ali@sats.se

Mobilnummer:

+46 76 556 46 24

Expertis

Styrketräning
Simple, smart strength training that fits real life, not just the gym.
Skadeförbyggande
We find why it hurts, then train to keep you moving pain‑free.
Coaching
I’m experienced in guiding people through both workouts and real lifestyle shifts.
Kost
Simple, realistic nutrition habits that work with your life, not against it.
Övrigt
Breathing work to improve focus, Explosive and functional training.

Bakgrund

Friidrott
Experience with athletic-style training for speed, power and coordination.
Dans
Freestyle dancing to explore movement and express emotions through the body.
Instruktör gruppträning
I have over 8 years of experience leading group training, including Transformer classes and bootcamp
Funktionell träning
Background in full‑body, practical training that carries over to everyday life.
Talar engelska
I speak fluent English, plus my own playful version of Swenglish.
Styrkelyft
Experience in building safe, strong technique in basic strength lifts.
Tyngdlyftning
Comfortable with barbell work and teaching solid, confident lifting basics.
Löpning
Played cricket at professional level and have a strong running background.