Taha El Rmidi
We are literally designed to move. From nature's point of view, movement is based on survival. For this, my mission is to help people
understand
the true sense of the movement, inherent in human nature and forgotten of the complexity of life. The recovery of this
memory allows me to teach effectively, how to use the movement to reset the
body, to restore mobility, acquire strength and health.
Mobilnummer:
+46 07 024 38 204
Tillgängliga tider
- Måndag
- 12:00 - 18:00
- Tisdag
- 07:00 - 14:00
- Onsdag
- 07:00 - 14:00
- Torsdag
- 07:00 - 14:00
- Fredag
- 07:00 - 14:00
- Lördag
- 09:00 - 12:00
- Söndag
- Ej tillgänglig
Expertis
- Skadeförbyggande
- Good warm up & cool down. Release miofascial & Functional Mobility. Strengthen the Muscle chains.
- Styrketräning
- With The maximum test (MR), we will periodize all strength types ( specific and general strength)
- Specifik sport
- Understand the metabolic energy system & the biomechanical movement patterns of sport specific.
- Löpning
- Improve the Gait, strengthen the Muscle, tendens and ligaments. Periodization long & short distance.
- Seniorträning
- Improve balance & Strengthen the Bones, joints. Improve cardiovascular health & social life.
Bakgrund
- Övrigt
- I worked as a Personal Trainer for 10 years in Italy.
- Funktionell träning
- 10 years experience in functional training using a wide variety of movement and exercises.
- Friidrott
- I played professional Volleyball for 14 years in my childhood.
Utbildning och kurser
- European Register Of Exercise Professionals
- EUROPE ACTIVE
- • Personal Trainer Specialist Certification Evolutionary Training (EQF4)
- (ELAV, IT)
- Barefoot Training Specialist Certification level (1&2)
- Evidence Based Fitness Academy (EBFA)
- Sport Performance Specialist Certification.
- (ELAV, IT)
- • Functional Recovery Specialist
- (ELAV, IT)
- Functional Movement System (level 1&2)
- FMS (USA)
- Specialization Of Olympic Weightlifting Snatch and Jerk
- FIPE Strength Academy (IT)
- Metabolic Disorders Recovery Specialist (EQF5)
- (ELAV, IT)
- Functional Fitness Specialist Certification
- (ELAV, IT)
Rekommendationer
Sebastian Sandberg36 år
I was very happy to have Taha as PT. He was very knowledgeable about muscle movement patterns. He set up a good program for me that focused a lot on fitness. He also helped me with corrective exercises to improve posture. I would recommend Taha as PTJoel Ståhlberg44 år
Taha är en mycket kunnig och välstrukturerad PT som verkligen ger dig valuta till din träning. Stabilitet, grundteknik och avancerat. Rekommenderas varmtAndra personliga tränare som kan passa för dig
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