Get Strong - Beginner #4
This strength workout can be done without any equipment and can be done whenever and wherever. Suits you that is new to training but is up for a challenge!
Hur du bör göra det
Warm up first, then do the following exercises:
Air Squats - 20 reps
Lunges - 20 reps
Push-ups - 10 reps
Back Extensions - 15 reps
Mountain Climber to elbow - 20 reps
Sit-ups - 15 reps
Burpees - 10 reps
Rest between each exercise, repeat set 3 times.