Datum
- 1måndag 23 november16:30
- 2måndag 30 november16:30
- 3måndag 7 december16:30
- 4måndag 14 december16:30
- 5måndag 21 december16:30
- 6måndag 11 januari16:30
- 7måndag 18 januari16:30
- 8måndag 25 januari16:30
- 9måndag 1 februari16:30
- 10måndag 8 februari16:30
Varaktighet: 60 minuter/tillfälle
Om Gymnastics Boot Camp
Utveckla styrka, koordination och kontroll med gymnastikinspirerad träning. Lär dig teknik, bygg kraft och förbättra rörlighet i en fokuserad miljö ledd av tränare.
Beskrivning
Unlock strength, control, and bodyweight mastery — one skill at a time. Whether you’re brand new or already training calisthenics, this program will challenge you, teach you, and build real progress you can feel. What You’ll Learn: -Push-up progression & strict technique -Pull-up/Muscle up mechanics & strength -Handstand control -Core strength (hollow/arch, L-sit fundamentals) -Balance skills (crow pose, planche) -Beginner pistol squat preparation -Mobility for wrists, shoulders & hips -Injury-preventive strength for long-term progress
Working out has always brought me mental clarity. Through my warm and supportive personality, I hope to inspire, guide and share my knowledge with you, so that you become the best version of yourself.
If you want to be stronger, learn the right forms and techniques, get rid of muscle pain, learn functional strength training, or live a better quality of life I would be happy to help you.
Kontakta instruktören om du har några frågor.
Mobilnummer
+46 70 760 63 45
E-mail