Datum
- 1onsdag 18 februari12:00
- 2onsdag 25 februari12:00
- 3onsdag 4 mars12:00
- 4onsdag 11 mars12:00
- 5onsdag 18 mars12:00
- 6onsdag 25 mars12:00
- 7onsdag 1 april12:00
- 8onsdag 8 april12:00
- 9onsdag 15 april12:00
- 10onsdag 22 april12:00
Varaktighet: 60 minuter/tillfälle
Om Strength Boot Camp
Fokus på basövningar som knäböj, marklyft och press. Bygg helkroppsstyrka med expertvägledning och korrekt teknik.
Beskrivning
This bootcamp is for you who want to LEARN, DRILL and MASTER your technique with the barbell - so that you can lift heavy stuff with confidence and efficiency.
This round will focus primarily on the HIP HINGE - which is the primary movement in a DEADLIFT. We will also spend time mastering CORE strength and bracing.
This bootcamp will not necessarily be a sweaty one, but if you are in the mood for learning how to lift with excellent technique - this bootcamp is for you! (All levels are welcome)
/ Coach Emily
I started training when I was 16 years old and have loved weight training ever since.
Qualified as a personal trainer in 2013, and has primarily focused on natural body building (muscle building), powerlifting (strength) and body transformations (fat loss) in myself and my clients.
Every person and every goal is unique, and the programming needs to reflect this so we can get the desired result.
Kontakta instruktören om du har några frågor.
Mobilnummer
+46 73 992 55 31
E-mail
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