
Emily Anger Bergström
I started training when I was 16 years old and have loved weight training ever since.
Qualified as a personal trainer in 2013, and has primarily focused on natural body building (muscle building), powerlifting (strength) and body transformations (fat loss) in myself and my clients.
Every person and every goal is unique, and the programming needs to reflect this so we can get the desired result.
E-mail:
emily.bergstrom@sats.seMobilnummer:
+46 73 992 55 31
Tillgängliga tider
- Måndag
- 12:00 - 18:00
- Tisdag
- 09:00 - 18:00
- Onsdag
- 09:00 - 18:00
- Torsdag
- 09:00 - 18:00
- Fredag
- 09:00 - 13:00
- Lördag
- Ej tillgänglig
- Söndag
- Ej tillgänglig
Expertis
- Styrketräning
- Educated in biomechanics and understand how the body works
- Coaching
- I'm certified in Life Coaching & as a NLP Master
- Seniorträning
- Functional strength training can reverse ageing and increase the longevity of physical wellbeing
- Kost
- Have taken many courses and programs in nutrition, physiology and bio-chemistry
- Skadeförbyggande
- If you move correctly and build strength around the joints you minimise the risk.
Bakgrund
- Bodybuilding
- Competed in bikini fitness in UKBFF 2017
- Dans
- bellydancing, salsa & bachata
- Talar engelska
- Lived in London for 10 years
- Styrkelyft
- Been a lover of strength training since I was 16 years old
Utbildning och kurser
- RTS Bio-mechanics Torso
- Integra Education - London
- RTS Bio-mechanics Lower Extrimities
- Integra Education - London
- RTS Bio-mechanics Upper Extrimities
- Integra Education - London
- Foundations of Physiology
- Muscle Nerds - London & Sydney
- Foundations of Nutrition
- Muscle Nerds - Online
- Diploma of Nutrition
- Body Type Nutrition - Online
- Certificate in Nutrition
- Body Type Nutrition - Online
- Kettle Bell Instructor Training
- Premier Training - London
- Pad Work Training
- SOHO Academy - London
- Training Methods
- Muscle Nerds - Online
- Life Coach
- Your Future Now - Online
- NLP Practitioner
- Tony Kaye - Online
- NLP Master Practitioner
- Tony Kaye - Online
- Introduction to Human Physiology
- Dukes University - Online
- Bio-Mechanics Workshop Weekend
- N1 - London
- Mentorship Weekend
- Christian Thibaudeau - London
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