Get Started Boot Camp

Enkla styrke- och konditionspass med fokus på nya övningar och korrekt teknik i en inkluderande och stöttande miljö.

This boot camp is for those just getting started on their fitness journey, or who feel intimidated in a traditional gym setting. Sessions will focus on proper form and cadence, as well as adequate intensity levels to achieve real and measurable gains in strength and cardiovascular fitness, all in a small and safe group environment.