Legs and glutes
Machines or rack
The Booty Builder machine makes hip-thrusting safer and more effectiveand isolate the glutes in an effective way.
Så gör du
Start by select resistance or use bodyweight only.
Adjust the bench for the proper distance from the foot plates, around a 90-degree knee angle at the top of the movement.
Sit down and lean your upper back against the bench, contact point at your scapulae.
Fasten the hip belt. The belt should rest comfortably against your hips.
Place both feet on the foot plates and start the exercise by elevating your hips as high as possible by contracting your glutes.Lower under control.
Repeat the movement for the desired number of repetitions.