Cable Lateral Kickback
Legs and glutes
Machines or rack
Great glute exercise.
Så gör du
Start by putting a strap on your ankle and facing the pully.
Step back a bit so you feel some resistance. Use your other leg for main support and grab the cable machine with your hands for support.
Bend your knees slightly and keep your abs tight. Slowly kick your leg back until your hip is extended and yourglute is contracted.
Hold this position for 1-2 seconds and then return to the start position.