Romanian Deadlift, Kettlebell
Legs and glutes
Kettlebells
A unilateral version of the Romanian deadlift and a nice full-body exercise that involves the hamstrings, glutes, core, lats and forearms.
Så gör du
Step one foot back behind the other so most of the weight is put into the front leg.
Hinge forward from the hip, keeping your spine long and straight as your torso reaches toward the floor.
Grip the kettlebell/s with one or both hands, shoulders back and down to secure your spine and brace your core. Tighten your glutes, hamstrings, and core and drive your feet into the ground to stand up straight, lifting the weight to about your upper thighs.
Squeeze your glutes and lock out your hips at the top.Repeat the movement by lowering the weight to the ground.
Change legs and repeat on other side.
