Legs and glutes
Mini-Band
Miniband Sidewalk
Great exercise to strenghten hip abductors and glutes. Use a miniband with suitable resistance.
Så gör du Miniband Sidewalk
- Place miniband above your knees. 
- Place your legs so that they are in a stance slightly wider then your shoulders. 
- Slightly bend your knees, so you can feel resistance from your mini band. 
- Step towards the left keeping your legs slightly bent. 
- Continue with additional steps for wanted amount of repetitions. 
- Switch sides and repeat the exercise with your other leg leading. 
