Stephen Clarke

Personlig tränare

SATS Masthugget

Nivå: 3

I use my experience from my degree to work with my clients starting off building a good foundation to prevent future injuries. Then I enjoy pushing my clients to lift heavy weights with the correct technique. I also try to educate my clients to train so that once our sessions are finished they are able to train on their own in the correct way with adequate programmes.

E-mail:

stephen.clarke@sats.se

Mobilnummer:

+46 72 341 64 27

Tillgängliga tider

Måndag: 10:00 - 20:00
Tisdag: 06:00 - 13:00
Onsdag: 10:00 - 20:00
Torsdag: 10:00 - 19:00
Fredag: 06:00 - 13:00
Lördag: 08:00 - 12:00
Söndag: Ej tillgänglig

Expertis

Coaching: I work alot with mental coaching, i believe that psychology is an important part of training.
Specifik sport: I have worked with athletes from many different sports.
Skadeförbyggande: As mentioned above I have a degree in sports rehabilitation.
Styrketräning: I really enjoy doing the compound lifts with my clients and getting them to see their potenial

Bakgrund

Tyngdlyftning: I have been been doing weight lifting since I was 13yrs old.
Styrkelyft: I have been doing strength training since I was 12yrs old
Handboll: I have been playing handball for England and Great Britain since I was 12.
Strongman: I have spent the last few years really passionate about strongman training