Ivan Tukahirwa

Personlig tränare

SATS Sisjön

Nivå: 2

I’m a passionate personal trainer with nearly a decade of experience I believe in a personalized, fun approach to fitness and nutrition. Each client is unique, so I tailor my training programs to meet your specific goals, preferences, and lifestyles. Whether you’re looking to shed pounds, build muscle, or improve your overall health, I’m here to support you every step of the way.

E-mail:

ivan.tukahirwa@sats.se

Mobilnummer:

+46 73 319 77 71

Expertis

Styrketräning
Set dynamic and engaging workouts that enhance your strength, improve your athletics performance
Coaching
Primary focus is not just on achieving short-term results, but also on promoting long-term health
Specifik sport
I tailor my training programs to meet your specific goals, preferences, and lifestyles.
Kost
personalized nutritional guidance, helping you make informed choices without restrictive dietary
Löpning
improve your athletic performance and efficiency effortlessly

Bakgrund

Fotboll
developing a variety of skills with a focus on mind, mobility, stability, strength, endurance
Talar engelska
Fluent.
Instruktör gruppträning
Circuit training High intensity interval training Fitness bootcamp
Funktionell träning
Functional group and individual training
Styrkelyft
Strength programs emphasize on technique
Bodybuilding
Muscle building programs
Löpning
Emphasis on efficiency and technique
Friidrott
Performance based approach