Berk Akan

Personlig tränare

SATS Limhamn

Nivå: 3

While optimizing the movement quality and physical capacities of my clients, my primary goal is to help them attain the knowledge and skill set to train safely and effectively, which in turn leads to greater physical preparedness. Besides addressing general aspects of fitness via evidence-based principles, I’m also specialized in pregnancy & postpartum as well as tactical strength & conditioning.

E-mail:

berk.akan@sats.se

Mobilnummer:

+4673-585 67 18‬

Expertis

Styrketräning
Strength improvements are achieved via a strategic practice of the fundamental movement patterns
Skadeförbyggande
Methods include, but not limited to, neuromuscular development, proprioceptive training, plyometrics
Övrigt
Tactical strength & conditioning, movement optimization, general lifestyle guidance for performance
Träning för gravida
Prenatal and postpartum training focusing on strength, core, posture, and pelvic floor health

Bakgrund

Instruktör gruppträning
Developed and instructed small group training with short & long-term goals specific to participants
Styrkelyft
Experimenting with strength training and exploring exercise knowledge since the age of 14
Bodybuilding
Great interest in the science and practice of bodybuilding between the ages of 18 and 24
Funktionell träning
My perspective on training has a broad view of exercise as a means of enhancing every aspect of life

Utbildning och kurser

Academic Certificate in Fitness Instruction
University of California, Los Angeles
Bachelor of Physical Education and Sports
Akdeniz University
Certified Strength & Conditioning Specialist
NSCA
Pregnancy & Postpartum Corrective Exercise Specialist
Core Exercise Solutions
Tactical Strength & Conditioning Facilitator
NSCA
Dynamic Neuromuscular Stabilization Exercise Trainer
Rehabilitation Prague School
Pain-Free Performance Specialist
PPSC
NCA Upper Quarter Course
NeuroCentric Approach