Helen Williams

Helen Williams

Personlig tränare
SATS Malmö City
Nivå: 4
Training has been a major element throughout my life. By adapting and developing my training as life situations changes, I have learnt that being healthy is a balance between training, resting, a proper diet and enjoyment. This experience I try to share through my work as I believe the best investment in life is in your health.

Tillgängliga tider

Måndag
Ej tillgänglig
Tisdag
08:00 - 15:00
Onsdag
08:00 - 14:00
Torsdag
08:00 - 13:00
Fredag
08:30 - 15:00
Lördag
Ej tillgänglig
Söndag
Ej tillgänglig

Expertis

Pilates
Pilates through Cecilia Borg, instructor 5 years
Graviditet
SAFE good results from Pilates training post pregnancy
Seniorträning
SAFE
Kost
BSc of Nutrition and Health, Suffolk England

Bakgrund

Övrigt
Riding has been a major intresse in my life and fitness training
Längdskidor
This passion will never go. Skiing is a great way of keeping your whole body in shape.

Utbildning och kurser

Bachelor of Nutrition and Health science
Suffolk university, England
Nutrition consult
Pauluns nutrition course, step 1&2, Stockholm
Massage therapist
Hälsoteket Malmö