Maurice Poaches
My goal is to help you achieve your maximal fat-loss while improving your over all endurance to optimize your natural strength using functional and effective exercises.
E-mail:
maurice.poaches@sats.seMobilnummer:
+46 07 055 04 874
Tillgängliga tider
- Måndag
- 15:30 - 18:00
- Tisdag
- 08:00 - 13:30
- Onsdag
- 15:30 - 18:00
- Torsdag
- 08:00 - 13:30
- Fredag
- 09:00 - 15:00
- Lördag
- Ej tillgänglig
- Söndag
- Ej tillgänglig
Expertis
- Specifik sport
- Have work with a multitue of athletes in racket, power and endurance sports
- Skadeförbyggande
- back , shoulder and hips are my spedialty
- Styrketräning
- can help you to maximize you strength capacity
- Kost
- I can provide you with the what and how to reach your nutritional goals
- Coaching
- well experienced in coaching on many levels of training , fitness and business
- Löpning
- I can help you with your technique anaylasis and efficiency
- Seniorträning
- experienced in training for those ages 60-75
Bakgrund
- Friidrott
- Train and competed at an elite level
- Ishockey
- played as a junior in the Usa
- Golf
- Been as low as 1,4 Hcp
- Amerikansk fotboll
- Went to the NFL Combine 01'
- Surfing
- Wave surfing since I was 17 in the Usa
- Övrigt
- Tennis played since I was 5 played won the club championship at 2 different tennis clubs
Utbildning och kurser
- Eleiko Strength Coach Level 1
- Eleiko
- EXOS Performance Specialist
- EXOS
- Certified Masseur and Massage Therapist
- Swedish National Board for Massage
- Russian Kettlebell Challenge Instructor Level 1
- RKC
- NASM CPT , PES, CES
- National Academy of Sports Medicine
- European Weightlifting Coach Level 1
- European Weigthlifting Federation
- PNC Precision Nutrition Coach Level 1
- Precision Nutrtion