Maurice Poaches

Maurice Poaches

Personlig tränare
SATS Västra Hamnen
Nivå: 4
My goal is to help you achieve your maximal fat-loss while improving your over all endurance to optimize your natural strength using functional and effective exercises.
Mobilnummer:
+46 07 055 04 874

Tillgängliga tider

Måndag
15:30 - 18:00
Tisdag
08:00 - 13:30
Onsdag
15:30 - 18:00
Torsdag
08:00 - 13:30
Fredag
09:00 - 15:00
Lördag
Ej tillgänglig
Söndag
Ej tillgänglig

Expertis

Specifik sport
Have work with a multitue of athletes in racket, power and endurance sports
Skadeförbyggande
back , shoulder and hips are my spedialty
Styrketräning
can help you to maximize you strength capacity
Kost
I can provide you with the what and how to reach your nutritional goals
Coaching
well experienced in coaching on many levels of training , fitness and business
Löpning
I can help you with your technique anaylasis and efficiency
Seniorträning
experienced in training for those ages 60-75

Bakgrund

Friidrott
Train and competed at an elite level
Ishockey
played as a junior in the Usa
Golf
Been as low as 1,4 Hcp
Amerikansk fotboll
Went to the NFL Combine 01'
Surfing
Wave surfing since I was 17 in the Usa
Övrigt
Tennis played since I was 5 played won the club championship at 2 different tennis clubs

Utbildning och kurser

Eleiko Strength Coach Level 1
Eleiko
EXOS Performance Specialist
EXOS
Certified Masseur and Massage Therapist
Swedish National Board for Massage
Russian Kettlebell Challenge Instructor Level 1
RKC
NASM CPT , PES, CES
National Academy of Sports Medicine
European Weightlifting Coach Level 1
European Weigthlifting Federation
PNC Precision Nutrition Coach Level 1
Precision Nutrtion

Testa mig i dessa klasser

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