Triin Roomet
One of the benefits of training - a higher physical and mental resilience. Our lives can be hectic and throw curveballs at us. You'll be much better at handling that when you're healthy & fit.
The gym can be an intimidating place and the immense information about fitness is overwhelming, I'll help you navigate all of that and will make sure we opt for the programme that works best for YOU.
E-mail:
triin.roomet@sats.noTillgängliga tider
- Måndag
- Ej tillgänglig
- Tisdag
- 06:30 - 15:00
- Onsdag
- 06:00 - 15:00
- Torsdag
- 06:00 - 15:00
- Fredag
- 06:45 - 15:00
- Lördag
- 09:15 - 13:00
- Söndag
- Ej tillgänglig
Expertis
- Styrketräning
- Most experience in helping members to get stronger.
- Skadeförbyggande
- Have collaborated with physiotherapists at previous jobs and learned a lot how to prevent injuries.
- Coaching
- 5+ years of online and personal 1:1 coaching experience.
- Kost
- Can help you with weight loss or gain, nutrition tips to give you more energy
- Seniorträning
- Years of experience with training senior members and making sure they stay as fit as possible.
Bakgrund
- Funktionell träning
- Can help you with getting started with weight training
- Talar engelska
- Do not speak Norwegian (yet) but can coach in English, Dutch and Estonian
- Instruktör gruppträning
- Certified Les Mills BODYPUMP, GRIT, Strength Development instructor
- Tyngdlyftning
- Most experience with weight lifting (working with clients and also personally)
- Friidrott
- Did some athletic training when I was little.
- Styrkelyft
- Many years of experience helping members getting stronger.
- Dans
- Started dancing when I was 5 and danced since then for 13 years on a professional level.
Utbildning och kurser
- T.O.P. A Personal Trainer
- Overload Worldwide (The Netherlands)
- Personal Hormonal Profiling
- Overload Worldwide (The Netherlands)
- National Les Mills GRIT Trainer
- Les Mills Dutch & Belgium National Team
- National Strength Development Trainer
- Les Mills Dutch & Belgium National Team
- International Les Mills BODYPUMP instructor
- Les Mills
- Fitness Trainer A
- Sport & People (The Netherlands)
