Ruben Baptista Ferreira
As a dedicated Personal Trainer, my approach is guided by a critical mindset. With a degree in Sports and Leisure and specialized training in strength and orthopedic resistance, I adjust and improve exercise profiles without compromising structures for your specific needs. Your Journey, my Focus. Guidance & support for your health and fitness journey, ensuring results through personalized training
Mobilnummer:
+47 40 28 57 35
Expertis
- StyrketräningStrength training gives you health and longevity
- SkadeförbyggandeTraining enables you to prevent injuries or recover from them much faster
- KostNutrition is simply a tool to improve your health and training
- SeniorträningStrength training is the best tool for improving health in the elderly
Bakgrund
- Instruktör gruppträning8+y of experience in Cross Training, HIIT Training, Circuits, BodyPump, Les Mills Core, BodyStep
- StyrkelyftAdjust and improve exercise profiles without compromising structures
- FotbollYouth Football Coach: Nurturing talent, fostering teamwork in young players
- GolfAmateur player with expertise in enhancing player performance
- LöpningRunning instructor specializing in technical training; experienced in OCRs, trails, cross-country
Utbildning och kurser
- Sport and Leisure Bachelor's DegreeHigher Education School - Coimbra Polytechnic Institute, Portugal
- EXS MasterEXS - Exercise School - Porto, Portugal
- Knee Clinical ExerciseConchas Clinic - Lisbon, Portugal
- RTS 1 - Resistance Exercise in OrthopedicsRTS - Resistance Training Specialist
- Nutrition for Hypertrophy and StrengthNutrition Academy - Portugal
Tillgängliga tider
- Måndag
- 06:30 - 21:00
- Tisdag
- 06:30 - 21:00
- Onsdag
- 06:30 - 21:00
- Torsdag
- 07:00 - 21:00
- Fredag
- 07:00 - 18:00
- Lördag
- 09:00 - 14:00
- Söndag
- 10:00 - 12:00
