Jennifer Wingate

Personlig tränare

SATS Solli Plass

Nivå: 4

With my clinical doctorate in physical therapy (DPT, USA), I use my education to help you train safely and effectively. I focus on technique, functional strength, and smart progression so you enjoy the process and see results. Whether you’re new to training or experienced, you’ll leave each session feeling more knowledgeable and confident in what your body can do.

E-mail:

jennifer.wingate@sats.no

Rekommendationer

Marianne52 år

Jeg valgte å trene med Jennifer fordi hun har fysioterapiutdanning, og jeg hadde en stiv og vond skulder. I løpet av bare noen måneder er plagene borte og bevegligheten i skulderen tilbake. Jennifer kan sine saker, hun er godt forberedt, velger gode øvelser og forklarer hvorfor. I tillegg er hun alltid blid!

Malin28 år

Jennifer har hjulpet meg masse med å finne tilbake til treningsglede og mestring i en skadepreget hverdag. Hun har utrolig mye kunnskap om tilrettelagt trening, og klarer å sette sammen effektive og tunge (!!) fullkroppsøkter til tross for mine mange skader og begrensninger.

Expertis

Styrketräning
Build safe, functional strength with proper technique and smart progression.
Seniorträning
Improve balance, strength, functional mobility, and confidence for activities of daily living.
Löpning
Improve form, efficiency, mobility, and strength to run comfortably and avoid injury.
Gymnastik
Bodyweight control, mobility, balance, core, handstands, and stability-based training.
Skadeförbyggande
Correct movement quality, strengthen weak areas, and reduce the risk of future injury.
Coaching
Support, motivation, and guidance towards your goals with accountability and structure.
Pilates
Core strength, posture, and controlled movement to improve stability and mobility.

Bakgrund

Gymnastik
Division I collegiate gymnast and team captain. Bodyweight strength, core control, flexibility.
Löpning
RunLab program: gait analysis, targeted strength, and injury prevention strategies.
Styrkelyft
Strength training with focus on technique, progression, and functional results.
Funktionell träning
Rehab experience using functional principles to build strength, balance, and control.
Instruktör gruppträning
Experience leading groups with motivation, structure, and clear technique.
Dans
Strong body awareness, balance, and mobility training from gymnastics/dance background.
Talar engelska
Native English speaker; easy communication and clear coaching cues. B2 level Norwegian.