
Sagar Sengupta
My approach starts with understanding your mindset and what best suits your short and long-term goals in order to build a plan adapted to your unique background.
I intend to equip you with all the technical tools you may require to feel safe, confident, and motivated while you make leaps of progress toward your goals.
E-mail:
sagar.sengupta@sats.noMobilnummer:
+47 92 03 13 03
Tillgängliga tider
- Måndag
- 06:30 - 20:00
- Tisdag
- 07:00 - 21:00
- Onsdag
- 07:00 - 21:00
- Torsdag
- 07:00 - 21:00
- Fredag
- 07:00 - 21:00
- Lördag
- 07:00 - 21:00
- Söndag
- 07:00 - 21:00
Expertis
- Styrketräning
- 7+ years' experience with all compound lifts, bodyweight training & accessories.
- Coaching
- Coaching methodology personalized according to how your mind and body works.
- Kost
- Sustainable and effective for your lifestyle and workouts
- Övrigt
- Certified specialist in PCOD and Diabetes mellitus. Curating lifestyle changes since 5 years.
- Övrigt
- Posture correction and pain management
- Skadeförbyggande
- Making the body as robust as possible.
- Seniorträning
- It is time to take care of yourself. There is a lot of potential to explore.
Bakgrund
- Funktionell träning
- Elements of functional training, animal flow, yoga.
- Styrkelyft
- Proficient in blending the concepts of stability, mobility and strength and help you imbibe it
- Bodybuilding
- Have trained actors and body building athletes.
- Övrigt
- Induced Holistic lifestyle change.
- Talar engelska
- Born and lived in India throughout and trained people world wide
- Fotboll
- Played till national level and trained soccer team in India
- Övrigt
- Meditation and breathing techniques to help improve workout and lifestyle
Utbildning och kurser
- Sports Nutrition and Dietetics
- Classic Fitness Academy
- Personal Training
- IFA
- Certified specialist in PCOD and Diabetes
- Classic Fitness Academy
Rekommendationer
Ajay Khanna43 år
Unlike a lot of other trainers, Sagar focuses on breathing techniques, body posture, optimal movement to get the most out of the workout, diet aspects etc. I have been able to push my body to new limits without hurting it.Amrapali Sharma33 år
Even though I had been indulged with different exercising regimes in the past, I noticed a stark change in my stamina, mobility and muscle growth in just a month, not because I was doing some different exercises but the way I was doing each exercise.