Saiki Cheah
Hi Everybody! I've been a personal trainer since 2005 in cities like London, Rome & NYC. Over the years, I have studied and practised fitness & health coaching methods that guide individuals, families and busy professionals to achieve their fitness & health goals. Regarding training, I aim to address your specific baselines, skill acquisition and set clear benchmarks for change evaluation.
E-mail:
saiki.cheah@elixia.fiTillgängliga tider
- Måndag
- 06:30 - 14:30
- Tisdag
- 06:30 - 14:30
- Onsdag
- 06:30 - 14:30
- Torsdag
- 12:30 - 18:30
- Fredag
- 06:30 - 14:30
- Lördag
- 11:30 - 13:30
- Söndag
- Ej tillgänglig
Expertis
- Coaching
- Behavioural change coaching; motivational interviewing; healthy habit formation
- Styrketräning
- Progressive bodyweight training, periodization of strength and conditioning
- Kost
- Macronutrition guidance for body composition improvement
- Skadeförbyggande
- Static and active posture analysis; postural corrections
Bakgrund
- Friidrott
- I grew up doing strength and conditioning training for competing in discus, javelin and volleyball.
- Slalom
- I've continued to learn & practise downhill skiing; it takes a lot of mileage to be good.
- Övrigt
- My coaching language is English & Cantonese; B2 Level Mandarin & Italian; currently studying for YKI
Utbildning och kurser
- Master of Education, Philosophy and Education
- Teachers College Columbia University
- Fitness Nutrition Coaching Level I & Level II Master Health Coach
- Precision Nutrition
- Personal Training Certification
- National Council of Strength and Fitness, USA
- Certified Group Exercise Instructor
- FISAF
