Giorgia Mambriani

Personlig tränare

SATS Madla

Nivå: 3

With a solid background and years of experience, I apply the most effective principles and methods to achieve lasting results. I design each program based on your goals, your experience, and your daily routine. If you’d like to train with the support of my knowledge and expertise, feel free to contact me for a no-obligation consultation. I offer both online coaching and sessions at the gym

E-mail:

giorgia.mambriani@sats.no

Mobilnummer:

+47 40 29 38 48

Expertis

Styrketräning
Weightlifting
Olympiska lyft
Snatch and Clean & Jerk
Skadeförbyggande
Recovery after injury and prevention of injuries
Seniorträning
Exercise adapted to any age
Träning för gravida
Experience with facilitating training during pregnancy and after birth.
Coaching
Be your inspirator to reach your goals
Kost
Get the control of your diet plan based on your goals: plans for strenght, keto, hyrox, loose weight
Övrigt
Hybrid training coach

Bakgrund

Tyngdlyftning
7 Years of experience as olympic weightlifter and regional champion
Funktionell träning
improve specific body functionality
Styrkelyft
improve your strength
Amerikansk fotboll
4 years of experience as a middle linebacker and 5 years of rugby
Talar engelska
speaks fluent italian and english