
Matthew Prior
Struggling to stay consistent with your training? Slipped up with targets before?
My approach is different—while we’ll set goals, they won’t be our primary focus. Instead, we’ll normalise training, making it a non-negotiable part of your life. Strength, nutrition, and recovery will unlock your capabilities, but consistency and enjoyment will keep you progressing!
See you in the gym!
E-mail:
matthew.prior@sats.comExpertis
- Specifik sportFootball specific- stamina, explosive power, acceleration
- CoachingAll
- PilatesMobility, flexibility, men's phyiscal longevity
- KostPlant-Based nutrition, high protein diets for recovery
- Olympiska lyftBarbell cycling, Snatches, Cleans, Jerks, OH Squats, Thrusters
- StyrketräningMuscle mass, Hypertrophy, Stimulus to Fatigue Ratio, Recovery, Form
- SkadeförbyggandeForm, Mobility, Rest Times, Recovery/Daily Habit Optimisation
- LöpningLong Distance, Marathons/Half Marathons, Step Quality, Shoe Mechanisms
Bakgrund
- Talar engelskaMother Tongue, from the UK
- Funktionell träningAll movements that enhance your everyday life/habits!
- FotbollPlayed for 30 years, coached kids' football in UK, strength and conditioning
- Instruktör gruppträningCrossfit and Hyrox style training components
- BodybuildingBody Sculpting, creating a programme that targets those small tweaks to perfection.
- LöpningHalf/Full Marathons to date. Ultra potentially 2026!
- TyngdlyftningAll aspects since a teenager
Utbildning och kurser
- Sport ScienceUniversity of Bedfordshire
- PT Level 3CIMSPA- UK
- PT Level 4: Strength & ConditioningCIMSPA- UK
- Plant Based NutritionCentre of Excellence
Tillgängliga tider
- Måndag
- 06:30 - 14:00
- Tisdag
- 06:30 - 14:00
- Onsdag
- 08:30 - 14:00
- Torsdag
- 10:00 - 14:00
- Fredag
- 10:00 - 14:00
- Lördag
- 07:00 - 11:00
- Söndag
- Ej tillgänglig