Eidur Andri Gudlaugsson
As a PT I focus on functional strength training and specialise in training athletes and seniors. I believe goal setting is an important factor to stay motivated and see results. I have always been active and believe training should be fun, exciting, and something we always look forward to doing.
Tillgängliga tider
- Måndag
- 16:00 - 21:00
- Tisdag
- 16:00 - 20:00
- Onsdag
- 16:00 - 21:30
- Torsdag
- Ej tillgänglig
- Fredag
- 16:00 - 18:30
- Lördag
- Ej tillgänglig
- Söndag
- 10:00 - 14:00
Expertis
- Specifik sport
- With my B.S. in Sport science I can adapt the training to your sport and increase your performance
- Seniorträning
- I did my thesis on senior training and know what is important to train and why
- Olympiska lyft
- I can coach olympic weightlifting for both athletes as well as those who are simply interested
Bakgrund
- Funktionell träning
- I do CrossFit and have been doing it since 2017
- Övrigt
- I have recently started training both bouldering/climbing and gymnastics
- Martial arts
- I did karate for five years
- Övrigt
- During my B.S. studies we learned gymnastics, track and field, swimming, volleyball and more
Utbildning och kurser
- B.S. Sport Science
- Reykjavik University
- CrossFit level-1 trainer
- CrossFit