Hrafnhildur Benediktsdóttir
I focus on comprehensive training for each customer, looking at many different aspects of training, nutrition and energy. With a personalized training program, I will motivate and support you to become the best version of yourself, feel fantastic and achieve your goals.
Mobilnummer:
+45 53 77 57 05
Tillgängliga tider
- Måndag
- 06:00 - 19:00
- Tisdag
- 06:00 - 19:00
- Onsdag
- 06:00 - 19:00
- Torsdag
- 06:00 - 19:00
- Fredag
- 06:00 - 17:00
- Lördag
- Ej tillgänglig
- Söndag
- Ej tillgänglig
Expertis
- Kost
- I am a nutritionist and I put a lot of emphasis on the interaction between nutrition and exercise
- Löpning
- I have helped a lot of athletes with their running tecniques
- Styrketräning
- Overall strength
- Pilates
- Combination of strength, flexibility and balance
- Skadeförbyggande
- experience in helping customers getting back on track after injuries and adjusting exercises to them
Bakgrund
- Talar engelska
- fluent
- Instruktör gruppträning
- I was a group trainer in Iceland
- Löpning
- experience in taking running tests and helping people with their running tecnique
- Gymnastik
- 10 years experiance
- Styrkelyft
- 5 years experience
Utbildning och kurser
- Nutritionist
- University of Iceland
- Personal trainer & instructor
- Keilir academy
Rekommendationer
Sigrún49 år
Professional and easy to get along with! I met with Hrafnhildur after I injured my knee. I wanted to be able to start hiking mountains again, and with Hrafnhildur´s help and guidance I was able to build up strength and endurance to hike again!