Frederick Howe

Personlig tränare

SATS DN-Skrapan

Nivå: 1

As a coach I want to help you build strength, fitness and confidence through honest training, support and accountability. My aim is to help you feel proud of yourself, trust yourself more and realise you’re capable of more than you thought, both inside and outside the gym.

E-mail:

frederick.howe@sats.se

Mobilnummer:

+46 79 344 73 94

Expertis

Styrketräning
Build strength, confidence and muscle with smart training that fits your level and goals.
Kost
Nutrition support built around real life to help you feel healthier, stronger and more in control.
Löpning
Run stronger, faster and with more confidence. Whether for life, fitness or your next race!
Skadeförbyggande
Train to move well, stay durable and keep doing more of what your body is built for.

Bakgrund

Funktionell träning
My training focuses on functional movement, mobility, strength and building a body that moves well.
Talar engelska
Native English speaker. I can coach and support you fully in English.
Löpning
Running has shaped my training for years, from sport performance to marathons and Ironman prep.
Styrkelyft
Strength training has been a core part of my training for the past 10 years.
Triathlon
I've trained and raced triathlon for years, with a strong focus on Ironman 70.3.
Övrigt
Played rugby for many years, building resilience, discipline and respect for hard training.