Prakriti Vatsh

Personlig tränare

SATS Fatburen

Nivå: 2

Personal Trainer & Nutritionist, 10+ Years Experience. I use evidence-based training and nutrition strategies to build long-term health, performance, and sustainable habits, functional workouts without extremes or quick fixes.

E-mail:

prakriti.vatsh@sats.se

Mobilnummer:

+46 72 387 77 94

Expertis

Styrketräning
9yrs+ training.Progressive resistance training using periodisation, motor control, and injury risk
Löpning
Structured running programs to maximise speed, endurance, and injury-resistant performance.
Seniorträning
Create a balanced exercise routine. Focus on Functional training, Core strengthening and Balance.
Träning för gravida
Safe, trimester-specific training to support strength, mobility, and comfort throughout pregnancy.
Skadeförbyggande
Targeted strength and mobility work to support recovery, protect joints, and avoid injuries.
Kost
Accredited Nutritionist with 10 yrs+ exp. Portion size. Meal planning. Handling medical conditions.
Yoga
Strength, flexibility, and mindfulness, Breathing technique
Coaching
Find intrinsic motivation. Build a mind and muscle connection. Holistic health & fitness experience

Bakgrund

Funktionell träning
9 yrs+ Training for strength, stability, and real-life movement efficiency.
Löpning
Performance-focused programs to boost speed, endurance, and injury resilience.
Styrkelyft
Evidence-based resistance training for power, performance, and durability.
Golf
Strength and mobility training to improve swing power, control, and injury prevention.
Övrigt
Accredited Nutritionist from Singapore
Talar engelska
Fluently

Utbildning och kurser

CPT from American Council for Exercise, USA
American Council for Exercise
Exercise Science Specialist from INFS, India
INFS, India
Masters in Extension Education, specialising in Healthcare
India
Advanced Diploma in Nutrition and Health Education
India
Accredited Nutritionist fron Singapore Nutrition and Dietitics Association(SNDA)
Singapore

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