David Tainton

Personlig tränare

SATS Hornstull

Nivå: 4

The question is not if we need training, it's how you need to find your way that makes you repeat it, just show up!

E-mail:

david.tainton@sats.se

Tillgängliga tider

Måndag: 12:00 - 19:00
Tisdag: 10:00 - 19:00
Onsdag: 10:00 - 19:00
Torsdag: 10:00 - 18:00
Fredag: 11:00 - 16:00
Lördag: Ej tillgänglig
Söndag: Ej tillgänglig

Expertis

Coaching: Been coaching in elite track & field (sprinters) before I became a pt.
Löpning: Former elite sprinter that naturally evolved in to a sprint coach
Styrketräning: Strength training is the foundation to all type of movements from amateur to elite
Specifik sport: Sprinting and weight lifting goes hand and hand, gymnastics pattern is good for all people
Övrigt: I like all kinds of explosive sports and patterns

Bakgrund

Dans: Tap dancing, rhythm is basic even when you run how relax and explosive in the exact moment
Bodybuilding: Bodybuilding is fun and cool
Friidrott: Sprinting 60, 100 and 200m
Martial arts: Kyokushin karate, kickboxing and tae kwon do
Löpning: Sprint strength works for all runners

Utbildning och kurser

DNS 1,2,3 and sport coach prague school of rehabilitation: Stockholm
Dietician, exerscience- fysio nutrition (Emanuel Widmark, John Gröntvedt): Stockholm
RKC russian kettlebells challenge: Stockholm
PCC proggressive calisthenics certification: Stockholm
Strength advanced: Sats school
Sprint coach: Swedish atheletics association

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