David Tainton

David Tainton

Personlig tränare
SATS Hornstull
Nivå: 4
The question is not if we need training, it's how you need to find your way that makes you repeat it, just show up!

Tillgängliga tider

Måndag
12:00 - 19:00
Tisdag
10:00 - 19:00
Onsdag
10:00 - 19:00
Torsdag
10:00 - 18:00
Fredag
11:00 - 16:00
Lördag
Ej tillgänglig
Söndag
Ej tillgänglig

Expertis

Coaching
Been coaching in elite track & field (sprinters) before I became a pt.
Löpning
Former elite sprinter that naturally evolved in to a sprint coach
Styrketräning
Strength training is the foundation to all type of movements from amateur to elite
Specifik sport
Sprinting and weight lifting goes hand and hand, gymnastics pattern is good for all people
Övrigt
I like all kinds of explosive sports and patterns

Bakgrund

Dans
Tap dancing, rhythm is basic even when you run how relax and explosive in the exact moment
Bodybuilding
Bodybuilding is fun and cool
Friidrott
Sprinting 60, 100 and 200m
Martial arts
Kyokushin karate, kickboxing and tae kwon do
Löpning
Sprint strength works for all runners

Utbildning och kurser

DNS 1,2,3 and sport coach prague school of rehabilitation
Stockholm
Dietician, exerscience- fysio nutrition (Emanuel Widmark, John Gröntvedt)
Stockholm
RKC russian kettlebells challenge
Stockholm
PCC proggressive calisthenics certification
Stockholm
Strength advanced
Sats school
Sprint coach
Swedish atheletics association