Ryno Charles Lawson

Ryno Charles Lawson

Personlig tränare
SATS Hornstull
Nivå: 2
I help my clients get physically and mentally fit, strong, healthy, and happy. By aligning intentions with action, we will work together to bring out the best version of you while striving for consistency and sustainability.
Mobilnummer:
+46 73 244 80 89

Tillgängliga tider

Måndag
Ej tillgänglig
Tisdag
07:00 - 09:00
16:00 - 21:00
Onsdag
Ej tillgänglig
Torsdag
07:00 - 09:00
16:00 - 21:00
Fredag
Ej tillgänglig
Lördag
09:30 - 13:30
Söndag
Ej tillgänglig

Expertis

Löpning
Having trained as a sprinter from a young age, I later transitioned to running half marathons.
Styrketräning
I am picking up what you are putting down
Coaching
Superior discontentment is in my culture.
Specifik sport
Rugby fitness and skills, swimming stroke techniques and training & sailing fitness and skills
Övrigt
Strength conditioning will keep you fit for life. Healthy, fit & ready for any impulsive activity

Bakgrund

Simning
I am from Cape Town where I played waterpolo, was a lifeguard, taught swimming & in the school team
Löpning
Sprinting, trail running and half marathons. I can coach techniques and guide your training cycles
Friidrott
60m, 100m, 200m, 400m and 800m are event I trained in till the age of 18
Fotboll
I played from a young age until my teens
Styrkelyft
For my training in athletics, rugby and other sport, I have strength trained since the age of 16
Tyngdlyftning
I can deadlift and squat over 100kgs & have coached others to do so too
Golf
I know my way around a course
Övrigt
Sailing - Racing ORC competitively in South Africa, Spain and Sweden.
Surfing
I am from Cape Town, bodysurfing, bodyboarding and surfing is past-time
Bodybuilding
I can lead you to the physique you desire.

Utbildning och kurser

Personal Trainer Licence
SAFE Education
Prformance instructor - Strength, Hi-Intensity and Mobility
SATS academy
Crosstraining instructor
SATS Academy
BSc in Biochemistry and Microbiology
University of Cape Town
MSc in Molecular Techniques in Life Science
Scilifelab - KI, KTH & SU - Stockholm
Yachtmaster Offshore Sailing
RYA