Ellen Lundquist

Personlig tränare

SATS NK

Nivå: 2

I am from the USA with a background in running, strength training, and injury prevention. I love to mix and match elements from different training philosophies, from pilates to olympic lifting, to make sure every client gets maximum results.

E-mail:

ellen.lundquist@sats.se

Mobilnummer:

+46 07 044 40 864

Expertis

Styrketräning
Strength training personalized to you and your strength goals.
Löpning
Coaching for those brand new to running, and seasoned runners.
Seniorträning
Training for longevity. Contact me if you want to train to live a healthier life for the long term.
Skadeförbyggande
Support the healing of injuries, and prevent new injuries.
Pilates
Use the principles of pilates to help you strengthen and stabilize.
Kost
Provide nutrition coaching, especially when it comes to macros.

Bakgrund

Funktionell träning
Working with functional fitness for over 10 years.
Löpning
Elite runner in the USA, now focused on running coaching.
Tyngdlyftning
Weight lifting and coaching for injury prevention and increasing overall health.