Sarah Kane

Personlig tränare

SATS Signalfabriken

Nivå: 2

In the world of fitness, consistency is key, together we show up and commit to the journey. Whether you are a complete beginner or an elite level athlete, I will help you create a fitness and nutrition plan that is achievable, realistic and pushes you outside of your comfort zone; guiding you every step of the way. Reaching your long term goals is not alway easy, but it’s always worth it.

E-mail:

sarah.kane@sats.se

Mobilnummer:

+46 73 528 99 42

Rekommendationer

Alice20 år

Sarah is very fun to work out with, our sessions are never boring and the time flies. The sessions are always varied and adapted to my goals and needs. Sarah gives great instructions and always pushes me to do my best!

Gabriel34 år

Har fått tillbaka min glädje för träning igen. Sarah kombinerar en hög kunskap om träning samt kropp, med en stor portion av varm personlighet samt peppande. Perfekt om du vill pusha dig själv samt lära dig övningar som du inte trodde du kunde göra.

Expertis

Kost
Nutrition for weight management
Styrketräning
Strength training and technique
Coaching
Coaching for motivation, goal setting and programming support
Specifik sport
Cheerleading
Gymnastik
Gymnastics for tumbling

Bakgrund

Dans
Dancer and former international level competitive cheerleader
Instruktör gruppträning
Group training instructor for over 7 years
Tyngdlyftning
Weight lifting and functional strength training

Utbildning och kurser

Personal Training
Future Fit London
Level 2 Fitness Instructor
Future Fit London
Level 2 exercise and dance fitness to music
EMD UK Manchester
Nutrition and weight management coaching
Future Fit London
Cheerleading coaching (cheerleading, flexibility and gymnastics for tumbling)
Glasgow
Qualified TRX Coach
TRX USA

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