Kristoffer Nilsson

Personlig tränare

SATS Zenit

Nivå: 2

My training-philosophy is: ''It's not about how much you lift, but how & why you lift it''. I place great emphasis on educating and teaching while working with my clients. I want to deliver both results and knowledge. As a Personal-Trainer I'm very social and friendly. Personally I really enjoy weight-training. Getting bigger, stronger as well as mentally stronger.

E-mail:

kristoffer.nilsson@sats.se

Mobilnummer:

+46 07 320 61 522

Tillgängliga tider

Måndag: Ej tillgänglig
Tisdag: 15:00 - 20:00
Onsdag: 15:00 - 20:00
Torsdag: 14:00 - 19:00
Fredag: Ej tillgänglig
Lördag: 12:00 - 16:00
Söndag: 12:00 - 16:00

Expertis

Styrketräning: Powerlifting & Overall strength-training
Kost: Nutrition & Health, gaining/losing weight, dietary tips
Träning för gravida: Getting strong pre-pregnancy & getting back in strength/shape post-pregnancy
Övrigt: Volume & Hypertrophy
Coaching: Group-training & classes

Bakgrund

Övrigt: I did some races in Downhill Longboarding in my 20's
Styrkelyft: Powerlifting would be my secondary type of strength-training which I did more of 4-5 years ago
Strongman: I think Strongman is a really effective & funny type of training which I'd love to do more of
Bodybuilding: Hypertrophy aka ''Bodybuilding'' is my primary type of training, which I've been doing for about 9y