Sony Turtiainen

Personlig tränare

SATS Zenit

Nivå: 3

Förutom det klassiska, att man ska försöka se till att hålla kroppen i trim och ifrån krämpor, så vore det väl fint om man kunde göra och uppleva massa roliga saker? Mitt jobb som din tränare är att se till att ge dig verktygen så du kan ta din kropp till den nivån, och klara din önskan och de nya krav som du har satt upp för dig själv.

E-mail:

sony.turtiainen@sats.se

Mobilnummer:

+46 07 049 67 079

Tillgängliga tider

Måndag: 06:30 - 18:30
Tisdag: 06:30 - 18:30
Onsdag: 06:30 - 18:30
Torsdag: 06:30 - 18:30
Fredag: 06:30 - 17:00
Lördag: Ej tillgänglig
Söndag: Ej tillgänglig

Expertis

Styrketräning: Crushed both mine, and clients goals several times during my 20+ years as a trainer
Coaching: 20+ years of experience as a coach has given several tools to approach, and instruct towards goals
Träning för gravida: Have many clients whose body needed to be prepared posture and strengthwise
Seniorträning: The older you get, the more important it gets to make sure age doesn’t get a grip of you
Skadeförbyggande: I have personal and professional experience of having to deal with injuries
Specifik sport: The past years as a trainer I’ve met clients with all kindes of sports interests.
Kost: Nutrition has always been an interest since it is directly associated with performance and recovery

Bakgrund

Funktionell träning: I’ve always believed being strong functionally is more important than only look strong
Talar engelska: Had several clients from all over the world.
Talar svenska: Born and raised in Sweden, and have a parent from Finland —> both Swedish and Finnish works
Slalom: Have a love for downhill skiing
Tyngdlyftning: Been liftibg weights since I was 17, today I am 44. You do the math :)
Styrkelyft: Always been fascinated of strong people
Fotboll: Have played soccer on a relatively high level when young.